Can Remedial Massage Help with Plantar Fasciitis?
- Charlie
- Mar 14
- 4 min read
Updated: May 9
By Charlie from Slow Motion Remedial Massage Therapy Melbourne
Getting to Know Plantar Fasciitis
What’s the Plantar Fascia?
The plantar fascia is a sturdy band of tissue that stretches across the bottom of your foot, linking your heel to your toes. It serves as a shock absorber and supports the arch of your foot. When this tissue gets inflamed or develops small tears, it results in plantar fasciitis, which is a common source of heel pain.
What Triggers Plantar Fasciitis?
Plantar fasciitis often arises from repetitive strain or overuse of the foot. Some typical culprits include:
- Long hours of standing (often seen in retail workers, nurses, and tradespeople)
- High-impact activities like running and dancing
- Poor foot mechanics or wearing the wrong shoes
- Factors like obesity, aging, and tight calf muscles
- A tight Achilles tendon that restricts ankle flexibility
If not addressed, plantar fasciitis can turn into a long-term problem, making walking and everyday tasks quite painful.
Can Remedial Massage Help with Plantar Fasciitis?
Absolutely! Studies indicate that remedial massage can effectively treat plantar fasciitis. It works by:
- Easing tension in the plantar fascia, calf muscles, and Achilles tendon
- Boosting blood flow, which accelerates healing
- Alleviating inflammation and pain
- Breaking down any scar tissue that may have developed
- Improving ankle flexibility and foot alignment
Self-massage techniques can also be helpful and work well alongside professional treatment.
How Remedial Massage Helps with Plantar Fasciitis
Essential Massage Techniques
There are several massage methods that can help ease the pain of plantar fasciitis:
1. Heel-of-Hand Massage
Use the heel of your hand to press on the bottom of your foot, moving from the heel to the toes. Start off gently and gradually increase the pressure.
2. Thumb Pushes & Pulls
With both thumbs, push along the length of your foot from heel to toes. For pulls, place your thumbs in the center of your foot and pull them outward.
3. Ball Massage
Take a small ball (like a tennis ball, golf ball, or lacrosse ball) and roll it under your arch. Apply light pressure and move it back and forth.
4. Ice Bottle Massage
Freeze a water bottle and roll it under your foot for about 5-10 minutes. This not only massages the fascia but also helps reduce inflammation.
Addressing More Than Just the Foot
Tightness in your calf muscles and glutes can also play a role in plantar fasciitis, so remedial massage often includes:
- Calf Massage: Relaxes the gastrocnemius and soleus muscles.
- Hamstring Massage: Improves overall leg flexibility.
- Glute Massage: Eases tension in the buttocks, which can impact foot movement.
Other Treatment Options for Plantar Fasciitis
While remedial massage is beneficial, pairing it with other treatments can speed up recovery. Some additional strategies include:
- Stretching the plantar fascia and Achilles tendon
- Wearing supportive shoes or orthotics
- Using night splints to keep the foot stretched
- Taking breaks and avoiding overexertion
- Using anti-inflammatory medications if needed
Preventing Plantar Fasciitis from Coming Back
To help prevent plantar fasciitis from recurring, consider:
- Wearing well-cushioned, supportive shoes
- Keeping a healthy weight to lessen foot strain
- Regularly stretching your feet and calves
- Avoiding long periods of standing or walking on hard surfaces without support
FAQs About Remedial Massage for Plantar Fasciitis
Can remedial massage fully heal plantar fasciitis?
While remedial massage can greatly alleviate pain and enhance mobility, it’s most effective when paired with other treatments like stretching and wearing the right shoes.
How often should I get a massage for plantar fasciitis?
If your condition is severe, starting with weekly massages can be beneficial, and then you can reduce the frequency as you start to feel better.
Is self-massage at home an option?
Absolutely! You can use techniques like rolling a ball under your foot or massaging with an ice bottle daily to ease pain and aid recovery.
How long until I notice improvements?
Many individuals experience relief after just a few sessions, but full recovery might take several weeks to months, depending on how severe the issue is.
FAQs About Slow Motion Remedial Massage Therapy Melbourne
Where can I find Slow Motion Remedial Massage?
We’re located in Carlton, Melbourne. Our website is www.slowmotionmassage.com.au
What types of massage services do you provide?
We focus on remedial massage, deep tissue massage, and therapeutic methods aimed at injury recovery.
Do I need a referral to schedule a session?
Nope! You can easily book an appointment through our website or by giving us a call.
Can I get a health insurance rebate for remedial massage?
Yes, we offer health fund rebates for our remedial massage services.
If you're dealing with plantar fasciitis, remedial massage could really make a difference. At Slow Motion Remedial Massage Therapy Melbourne, we’re dedicated to helping you move without pain. Schedule your session today and treat your feet right!
You can view my pervious Blog ‘ How can Remedial Massage help you?”
”What does Remedial Massage Mean”
Slow Motion Remedial Massage Therapy
Address: within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053
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