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By Charlie – Slow Motion Remedial Massage Therapy, Melbourne  What Is Remedial Massage? Remedial massage is a targeted, therapeutic treatment designed to relieve pain, reduce stress, and restore your body’s natural balance. Unlike relaxation massage, remedial massage is more focused and works deep into muscle tissues to release tension, improve movement, and support emotional well-being. Each session is tailored to your individual needs.  How Does Remedial Massage Help with Stress Relief? In today’s fast-paced world, stress affects almost everyone—from office workers to athletes, parents, and students. Stress doesn’t just live in your mind; it settles in your body too—tight shoulders, sore lower back, headaches, fatigue. Remedial massage offers natural, hands-on relief  by working with both your body and nervous system. It helps calm the “fight or flight” response and activates your “rest and digest” mode. This slows your breathing, reduces your heart rate, and lowers the stress hormone cortisol.  The Top Benefits of Remedial Massage for Stress Relief 1. Reduces Cortisol & Boosts Happy Hormones Massage lowers stress hormones (like cortisol) and boosts serotonin and dopamine, helping you feel more relaxed, positive, and emotionally balanced. 2. Relieves Muscle Tension from Stress Stress often causes tight neck, shoulders, or jaw. Remedial massage targets these areas to release tension and reduce pain. 3. Improves Sleep Quality By calming your nervous system, massage helps your body relax enough for deep, restorative sleep—something often missing when we’re overwhelmed. 4. Calms the Nervous System Your parasympathetic nervous system (the one responsible for rest and healing) gets activated during massage, leaving you with a lasting sense of calm. 5. Enhances Mood and Emotional Well-being Regular sessions can help reduce symptoms of anxiety and depression, making you feel more present, supported, and grounded. 6. Encourages Mind-Body Awareness Massage helps you reconnect with your body—bringing awareness to where you hold stress and teaching your body how to let go. 7. Promotes Blood Flow and Detoxification Improved circulation means more oxygen and nutrients to your brain and muscles, helping you feel refreshed and recharged. 8. Helps Break the Stress-Pain Cycle Stress can cause pain, and pain causes more stress. Massage breaks this cycle by easing both mental and physical tension. When Should You Book a Remedial Massage? Remedial massage is helpful for both acute  (recent) stress or tension and chronic  stress-related conditions. Whether you’re recovering from burnout, dealing with ongoing anxiety, or just feeling mentally drained, booking a session can help you reset. Many clients book a massage every 2–4 weeks to maintain physical and emotional balance. FAQs  How does remedial massage reduce stress? It activates your parasympathetic nervous system—your body’s natural “calm mode.” This helps lower stress hormones like cortisol and promotes relaxation and recovery. What are the emotional benefits of massage? Remedial massage can help reduce anxiety, ease emotional overwhelm, and improve mood by increasing serotonin and dopamine levels in the brain. Can it help with physical symptoms of stress? Yes—many clients come in with tight necks, shoulders, or lower back pain caused by stress. Remedial massage helps release those areas, offering physical and mental relief. How often should I get a remedial massage for stress? Depending on your lifestyle and stress levels, every 2–4 weeks is ideal for ongoing support. Some people benefit from weekly sessions during high-stress periods.  FAQs About Charlie & Slow Motion Remedial Massage Therapy Who is Charlie? Charlie is a qualified remedial massage therapist and founder of Slow Motion Remedial Massage Therapy in Carlton, Melbourne. Charlie specialises in helping people release physical and emotional tension through calm, effective treatments. What makes Slow Motion different? At Slow Motion, we focus on deeply therapeutic treatments. Each session is personalised, allowing time to understand your body’s needs and support your stress recovery journey. Do I need a referral to book? No referral is needed. You can book online directly or contact us to find the best time for you. What areas do you serve? We are located in Carlton and regularly treat clients from Fitzroy, Brunswick, Collingwood, Melbourne CBD, and surrounding suburbs. Book your Remedial Massage with Charlie at Slow Motion Remedial Massage Therapy and give your body the care it deserve https://www.slowmotionmassage.com.au/ Check out our other blogs! Can Remedial Massage relieve lower back pain? https://www.slowmotionmassage.com.au/post/can-remedial-massage-relieve-lower-back-pain Will massage help Sciatica? https://www.slowmotionmassage.com.au/post/will-massage-help-sciatica Can Remedial Massage help with Plantar Fasciitis? https://www.slowmotionmassage.com.au/post/can-remedial-massage-help-with-plantar-fasciitis What does Remedial Massage mean? https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2

By Charlie from Slow Motion Remedial Massage Therapy Melbourne   Getting to Know Plantar Fasciitis   What’s the Plantar Fascia?   The plantar fascia is a sturdy band of tissue that stretches across the bottom of your foot, linking your heel to your toes. It serves as a shock absorber and supports the arch of your foot. When this tissue gets inflamed or develops small tears, it results in plantar fasciitis, which is a common source of heel pain.   What Are the Symptoms of Plantar Fasciitis? Plantar fasciitis is commonly associated with a variety of symptoms, primarily affecting the heel and arch of the foot. Sharp Pain:  One of the most notable symptoms is a sharp, stabbing pain, typically centered on the heel. This discomfort often emerges after rest, such as the first steps taken in the morning or after sitting for extended periods. Tenderness and Swelling:  The underside of the foot, particularly near the heel, may feel tender to the touch. In some cases, swelling can also be observed. Heel Stiffness:  Many individuals experience stiffness along with the pain, making movement uncomfortable and sometimes impacting their gait. Persistent Ache:  While the initial pain might subside after moving around, a persistent ache or throbbing can continue throughout the day, especially after prolonged standing or activity. These symptoms can range from mild to severe, influencing daily activities and requiring management through rest, stretching, or professional treatments. What Triggers Plantar Fasciitis?   Plantar fasciitis often arises from repetitive strain or overuse of the foot. Some typical culprits include:   - Long hours of standing (often seen in retail workers, nurses, and tradespeople)   - High-impact activities like running and dancing   - Poor foot mechanics or wearing the wrong shoes   - Factors like obesity, aging, and tight calf muscles   - A tight Achilles tendon that restricts ankle flexibility   If not addressed, plantar fasciitis can turn into a long-term problem, making walking and everyday tasks quite painful.   Can Remedial Massage Help with Plantar Fasciitis?   Absolutely! Studies indicate that remedial massage can effectively treat plantar fasciitis. It works by:   - Easing tension in the plantar fascia, calf muscles, and Achilles tendon   - Boosting blood flow, which accelerates healing   - Alleviating inflammation and pain   - Breaking down any scar tissue that may have developed   - Improving ankle flexibility and foot alignment   Self-massage techniques can also be helpful and work well alongside professional treatment. How Remedial Massage Helps with Plantar Fasciitis Essential Massage Techniques There are several massage methods that can help ease the pain of plantar fasciitis: 1. Heel-of-Hand Massage Use the heel of your hand to press on the bottom of your foot, moving from the heel to the toes. Start off gently and gradually increase the pressure. 2. Thumb Pushes & Pulls With both thumbs, push along the length of your foot from heel to toes. For pulls, place your thumbs in the center of your foot and pull them outward. 3. Ball Massage Take a small ball (like a tennis ball, golf ball, or lacrosse ball) and roll it under your arch. Apply light pressure and move it back and forth. 4. Ice Bottle Massage Freeze a water bottle and roll it under your foot for about 5-10 minutes. This not only massages the fascia but also helps reduce inflammation. Addressing More Than Just the Foot Tightness in your calf muscles and glutes can also play a role in plantar fasciitis, so remedial massage often includes: - Calf Massage: Relaxes the gastrocnemius and soleus muscles. - Hamstring Massage: Improves overall leg flexibility. - Glute Massage: Eases tension in the buttocks, which can impact foot movement. Other Treatment Options for Plantar Fasciitis While remedial massage is beneficial, pairing it with other treatments can speed up recovery. Some additional strategies include: - Stretching the plantar fascia and Achilles tendon - Wearing supportive shoes or orthotics - Using night splints to keep the foot stretched - Taking breaks and avoiding overexertion - Using anti-inflammatory medications if needed Preventing Plantar Fasciitis from Coming Back To help prevent plantar fasciitis from recurring, consider: - Wearing well-cushioned, supportive shoes - Keeping a healthy weight to lessen foot strain - Regularly stretching your feet and calves - Avoiding long periods of standing or walking on hard surfaces without support FAQs About Remedial Massage for Plantar Fasciitis   Can remedial massage fully heal plantar fasciitis?   While remedial massage can greatly alleviate pain and enhance mobility, it’s most effective when paired with other treatments like stretching and wearing the right shoes.   How often should I get a massage for plantar fasciitis?   If your condition is severe, starting with weekly massages can be beneficial, and then you can reduce the frequency as you start to feel better.   Is self-massage at home an option?   Absolutely! You can use techniques like rolling a ball under your foot or massaging with an ice bottle daily to ease pain and aid recovery.   How long until I notice improvements?   Many individuals experience relief after just a few sessions, but full recovery might take several weeks to months, depending on how severe the issue is.   FAQs About Slow Motion Remedial Massage Therapy Melbourne   Where can I find Slow Motion Remedial Massage?   We’re located in Carlton, Melbourne.  Our website is www.slowmotionmassage.com.au   What types of massage services do you provide?   We focus on remedial massage, deep tissue massage, and therapeutic methods aimed at injury recovery.   Do I need a referral to schedule a session?   Nope! You can easily book an appointment through our website or by giving us a call.   Can I get a health insurance rebate for remedial massage?   Yes, we offer health fund rebates for our remedial massage services.   If you're dealing with plantar fasciitis, remedial massage could really make a difference. At Slow Motion Remedial Massage Therapy Melbourne, we’re dedicated to helping you move without pain. Schedule your session today and treat your feet right! You can view my pervious Blog ‘ How can Remedial Massage help you?”  https://www.slowmotionmassage.com.au/post/how-can-remedial-massage-help-you   ”What does Remedial Massage Mean” https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2   https://www.slowmotionmassage.com.au/ Plantar Fasciitis Remedial Massage

By Charlie from Slow Motion Remedial Massage Therapy Melbourne What Is Sports Massage? Sports massage is a type of remedial massage designed to support anyone who’s physically active—not just athletes. It helps the body recover from exercise, reduce muscle soreness, and prevent injuries. Whether you're training for a marathon, hitting the gym regularly, or even just dealing with postural tension, sports massage can be a game-changer. How Does Sports Massage Work? Using targeted techniques like deep tissue massage , trigger point therapy , and myofascial release , sports massage works directly on stressed muscles, tendons, ligaments, and fascia. The pressure used helps break down muscle knots, improve blood flow, and flush out waste products like lactic acid. It can be used before a workout  to warm up the body, after exercise  to promote faster recovery, or as a regular maintenance tool  to keep you moving freely and pain-free. The Key Benefits of Sports Massage 1. Reduces Muscle Soreness and Pain Sports massage can significantly reduce DOMS (delayed onset muscle soreness) —the aching that sets in hours after a workout. Research shows that massage can reduce muscle soreness by up to 30%. 2. Improves Recovery Time Better circulation means quicker healing. Massage promotes the flow of blood and nutrients to the muscles, helping them recover faster so you can get back to training or just feel good in your body again. 3. Enhances Performance and Endurance When your muscles are moving freely, you move better. Sports massage improves flexibility, range of motion, and mobility—all crucial for boosting athletic performance or simply moving better day to day. 4. Prevents Injuries Regular massage can help identify and treat tightness or imbalances before they become injuries. It improves soft tissue health and reduces strain on joints. 5. Supports Mental Wellbeing Massage isn’t just physical. It also helps lower stress, reduce anxiety, and boost your mood by increasing endorphin release—the body’s natural “feel-good” chemicals. 6. Promotes Better Circulation & Lymphatic Drainage Massage boosts blood and lymph flow, which helps flush out toxins, reduce inflammation, and improve overall body function. When Should I Get a Sports Massage? Before an event:  To prepare the muscles and improve performance After an event:  To reduce soreness and speed up recovery During training:  As part of regular body maintenance to avoid injury Rehabilitation:  For recovering from injury or chronic tightness What Can I Expect from a Treatment? At Slow Motion, your session starts with a quick chat and assessment. We’ll figure out what your body needs—whether it’s tight calves, a sore lower back, or shoulder stiffness. From there, we tailor your massage with techniques like stretching, deep tissue, and trigger point therapy. The massage might feel intense at times—but it should never feel painful. Communication is key. Let us know what feels good and what doesn’t so we can make sure you leave feeling better. What Do I Wear During the Massage? Wear whatever you're comfortable in. Most people keep on underwear or loose gym shorts. We'll only uncover the area we're working on, and you'll be covered with a towel at all times. What’s the Difference Between Sports and Remedial Massage? Both types focus on recovery and reducing pain, but sports massage  is more targeted for physical activity. It’s deeper, more specific, and tailored to treat repetitive strain, injuries, or tightness caused by movement. Remedial massage , on the other hand, is broader and suitable for general muscular pain or posture-related issues. FAQs – What Are the Benefits of a Sports Massage? Is sports massage only for athletes? Not at all! Sports massage is great for anyone who moves—gym-goers, tradies, desk workers, weekend runners, and more. How often should I get one? This depends on your activity level and goals. Fortnightly or monthly sessions work well for most people, but if you’re training hard or recovering from injury, weekly might be best. Can sports massage help with back pain? Yes. Sports massage can reduce back pain caused by muscle tension, poor posture, or overuse. It improves circulation and helps release tight areas that contribute to pain. Does it hurt? You may feel discomfort during deeper techniques, but it should never feel painful. We always work within your comfort level and check in with you throughout the treatment. FAQs – About Charlie and Slow Motion Remedial Massage Therapy Who is Charlie? Charlie is a qualified remedial massage therapist and the founder of Slow Motion Remedial Massage Therapy  in Carlton, Melbourne. With a passion for helping people move better and feel better, Charlie tailors every session to meet your needs. What makes Slow Motion different? We focus on real results—reducing pain, improving movement, and helping you live a better, more active life. Our approach is slow, intentional, and effective. Where are you located? You’ll find us in Carlton, Melbourne —close to public transport with easy access for locals in the inner north. How do I book? Bookings can be made easily online or by messaging us through Instagram or Facebook. Final Thoughts A sports massage is more than just a treatment—it’s an investment in your body. Whether you’re an athlete, a weekend warrior, or just someone who wants to feel better, sports massage can help you stay pain-free, flexible, and ready to move. Ready to Feel the Difference? Book your Sports Massage in Carlton  with Charlie at Slow Motion Remedial Massage Therapy y nd give your body the care it deserves. https://www.slowmotionmassage.com.au/ Check out our other blogs! Can Remedial Massage relieve lower back pain? https://www.slowmotionmassage.com.au/post/can-remedial-massage-relieve-lower-back-pain Will massage help Sciatica? https://www.slowmotionmassage.com.au/post/will-massage-help-sciatica Can Remedial Massage help with Plantar Fasciitis? https://www.slowmotionmassage.com.au/post/can-remedial-massage-help-with-plantar-fasciitis What does Remedial Massage mean? https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2

What is remedial massage good for? What’s the Deal with Remedial Massage? And what is remedial massage good for? At Slow Motion, we’re all about helping you feel amazing every day. Remedial massage is a fantastic way to tackle physical discomfort, speed up recovery, and bring balance back to your body. So, what’s it really good for, and how can it help you? Let’s break it down. What’s Remedial Massage All About? Remedial massage isn’t just about kicking back and relaxing; it’s a focused therapy aimed at getting to the root of your discomfort and tension. By using deep tissue techniques, myofascial release, and stretching, it targets specific problem areas while also promoting overall relaxation and healing. This approach is tailored to fit your individual needs, whether you’re bouncing back from an injury, dealing with chronic pain, or just trying to improve your posture. Who Can Gain from Remedial Massage? One of the coolest things about remedial massage is that it works for just about everyone. It’s perfect for all ages and activity levels, whether you’re stuck at a desk or hitting the gym. Here are some folks who often find relief with remedial massage: Office Workers: Fight off the aches from long hours at a desk, like neck, shoulder, and lower back pain. Athletes and Fitness Buffs: Prevent injuries, speed up recovery, and boost performance. Busy Parents: Ease stress, reduce tension, and get a little more energy. Older Adults: Keep flexible, improve circulation, and manage chronic pain. Anyone Feeling Stressed: Release tension, ease headaches, and get better sleep. Top Perks of Remedial Massage 1. Easing Muscle Pain and Tension When your muscles are tight or overworked, it can lead to discomfort, stiffness, and limited movement. Remedial massage helps release that tension by boosting blood flow to the area, promoting relaxation, and allowing your muscles to heal. 2. Speeding Up Injury Recovery If you're dealing with a sports injury, recovering from surgery, or just nursing a sprain from everyday activities, remedial massage is super important for getting back on track. It helps cut down on swelling, boosts your mobility, and speeds up healing by improving the flow of oxygen and nutrients to the injured areas. 3. Boosting Flexibility and Mobility As we get older or spend too much time sitting, our muscles and joints can become less flexible. Remedial massage can help bring back that mobility by loosening tight fascia (the tissue that wraps around muscles), enhancing joint movement, and promoting better muscle function. 4. Tackling Chronic Conditions Dealing with chronic pain issues like arthritis, sciatica, or migraines can be tough. Regular sessions of remedial massage can help manage these problems by targeting the root causes of pain and offering relief through focused therapy. 5. Improving Posture Bad posture often comes from muscle imbalances, tightness, or weakness in certain areas. Over time, this can lead to back pain, shoulder issues, or even headaches. Remedial massage helps fix these imbalances by easing tension in overactive muscles and strengthening the weaker ones. 6. Enhancing Circulation and Detox By activating the lymphatic and circulatory systems, remedial massage boosts blood flow and helps your body get rid of toxins. This can lead to higher energy levels, less swelling, and better overall health. 7. Easing Stress and Anxiety On top of its physical perks, remedial massage is a fantastic way to chill out mentally and emotionally. It lowers cortisol levels, encourages the release of endorphins, and helps you feel more relaxed and balanced. 8. Remedial Massage for Active Lifestyles For athletes and those who lead active lives, remedial massage can enhance performance. It helps prevent injuries, increases your range of motion, and eases muscle soreness after workouts. Whether you're gearing up for a marathon or recovering from a tough gym session, it’s a great addition to your routine. What to Expect in a Remedial Massage Session At Slow Motion, we kick things off with a detailed consultation to get a clear picture of your concerns and goals. Your therapist will take a look at your posture, movement habits, and any tight spots to customize the treatment just for you. During the massage, your therapist might use a mix of techniques, such as: Deep Tissue Massage: This targets the deeper layers of muscle to help release long-standing tension. Trigger Point Therapy: This focuses on specific “knots” to alleviate pain in certain areas. Myofascial Release: This technique helps improve flexibility by loosening up the connective tissue. Stretching Techniques: These are used to boost your range of motion and ease stiffness. The whole experience is crafted to be therapeutic, effective, and incredibly restorative. Why Go with Slow Motion for Remedial Massage? Opening in Carlton, Melbourne, in February 2025, Slow Motion is all about providing top-notch care that’s tailored to you. Our therapists blend expertise with compassion and a holistic approach to help you feel your best—whether you’re tackling a specific issue or just looking to unwind. We’re not just here to relieve pain; we want to empower you to move better, feel better, and live better. Take the First Step Toward Better Health If you’ve been thinking about trying remedial massage, now’s the perfect time to see what it can do for you. Book your session at Slow Motion today and find out how this amazing therapy can change your body and mind. Keep an eye out for more tips and insights on health, wellness, and how massage can support your journey to a better life. Follow us on Instagram and Facebook for updates, promotions, and self-care inspiration! Take it slow! Slow Motion Remedial Massage Therapy info@slowmotionmassage.com.au Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2   https://www.slowmotionmassage.com.au/

What Does Remedial Massage Mean? If you’ve ever dealt with muscle aches, tightness, or injuries, you might have heard the term remedial massage thrown around. But what does it really mean? How does it stack up against relaxation massages or deep tissue work? At Slow Motion, we’re all about helping you get the lowdown on how massage therapy can work wonders for your body. In this blog, we’ll dive into what remedial massage is, how it functions, and why it might just be the answer you’ve been searching for. Understanding "Remedial" The term "remedial" refers to providing a solution or treatment for a problem. When it comes to massage therapy, remedial massage is a hands-on approach aimed at evaluating, treating, and managing pain, injuries, and issues with your muscles and joints. Unlike a standard relaxation massage that’s mainly about unwinding, remedial massage takes a more clinical angle and is customized to tackle specific health issues. What’s Remedial Massage All About? Remedial massage is a hands-on treatment that focuses on muscles, tendons, ligaments, and connective tissues to ease pain, enhance movement, and aid in recovery. It’s often suggested for folks dealing with: ✅ Muscle tightness and stiffness ✅ Injuries (like sports injuries, sprains, strains, or recovery after surgery) ✅ Chronic pain issues (such as arthritis, sciatica, or fibromyalgia) ✅ Headaches and migraines linked to muscle tension ✅ Posture problems and pain from work-related activities ✅ Limited flexibility or restricted movement One of the standout features of remedial massage is its assessment-driven approach. Your therapist will check your posture, range of motion, and any discomfort areas before crafting a personalized treatment plan. This way, the massage is focused and effective, rather than just a general relaxation session. How Does Remedial Massage Stand Out from Other Massage Types? There are tons of massage styles out there, and it can be tricky to figure out which one suits you best. Here’s how remedial massage stacks up against some other popular options: Remedial massage often uses deep tissue techniques, but the main difference is that it targets specific issues instead of just focusing on general muscle relaxation. What Techniques Are Used in Remedial Massage? A remedial massage therapist might blend various techniques to get the best outcomes. These can include: 🔹 Deep Tissue Massage – Applying strong pressure to ease muscle knots and chronic tension. 🔹 Trigger Point Therapy – Focusing on specific "knots" or tight areas that cause pain in other parts of the body. 🔹 Myofascial Release – Stretching and loosening the fascia (the connective tissue) to enhance mobility. 🔹 Joint Mobilization – Gentle movements to boost flexibility and lessen stiffness. 🔹 Stretching and Assisted Movement – Aiding in improving range of motion and relieving tension. 🔹 Lymphatic Drainage – A gentle massage technique to enhance circulation and minimize swelling. Each session is personalized to fit the individual’s specific needs. What Are the Benefits of Remedial Massage? Getting regular remedial massage therapy can significantly improve your overall health and well-being. Some of the main benefits include: ✅ Pain Relief – Helps alleviate chronic and acute pain from injuries, tension, and muscle imbalances. ✅ Improved Flexibility & Movement – Loosens tight muscles and joints for better mobility. ✅ Faster Injury Recovery – Accelerates healing by boosting blood flow and reducing inflammation. ✅ Stress Reduction – Lowers cortisol levels and encourages deep relaxation. ✅ Better Posture – Aids in correcting muscle imbalances from poor posture. ✅ Headache and Migraine Relief – Eases tension in the neck and shoulders that can lead to headaches. Is Remedial Massage the Right Fit for You? If you're dealing with muscle aches, tightness, or restricted movement, remedial massage might just be what you need. It's perfect for: ✔️ Those who spend long hours at a desk ✔️ Athletes and fitness enthusiasts looking for muscle recovery ✔️ People healing from injuries or surgeries ✔️ Anyone suffering from chronic pain or tension ✔️ Individuals wanting to enhance their posture and flexibility At Slow Motion, we prioritise understanding your body and specific needs. Our approach is always tailored, professional, and aimed at achieving lasting results. Discover the Perks of Remedial Massage at Slow Motion Slow Motion is committed to offering top-notch remedial massage treatments that help you feel, move, and live better. Our skilled therapists will collaborate with you to create a customised treatment plan that fits your needs—whether you're on the mend from an injury, managing discomfort, or just looking to boost your overall wellness. ✨ Schedule your first session with us and feel the benefits of remedial massage! ✨ Don’t forget to follow us on Instagram and Facebook for updates on our special offers, and wellness advice. Go Slow! Charlie Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2   https://www.slowmotionmassage.com.au/

What is Remedial Massage Therapy? Remedial massage is a type of hands-on therapy designed to relieve pain, improve movement, and help with injury recovery. Unlike a regular relaxation massage, remedial massage focuses on specific issues like muscle tightness, chronic pain, and postural imbalances. At Slow Motion Remedial Massage Therapy, Carlton Melbourne , we use remedial massage to help clients feel their best, whether they’re dealing with everyday tension or recovering from an injury. What is Remedial Massage Good For? Remedial massage can help with a wide range of conditions, including: Chronic Pain Relief  – Helps with back pain, neck stiffness, and ongoing muscle discomfort. Sports Injuries  – Aids recovery from strains, sprains, and muscle tears. Postural Issues  – Improves alignment and reduces tension caused by poor posture. Headaches & Migraines  – Can relieve tension-related headaches by targeting tight neck and shoulder muscles. Joint & Muscle Stiffness  – Improves flexibility and mobility by loosening up tight areas. Stress & Anxiety  – Helps reduce stress levels and promote relaxation. Benefits of Remedial Massage 1. Pain Relief Remedial massage works by improving blood circulation and reducing inflammation in tight or damaged muscles, helping to relieve pain naturally. 2. Faster Injury Recovery By breaking down scar tissue and increasing blood flow, remedial massage speeds up healing for injuries like sprains, muscle tears, and overuse injuries. 3. Improved Flexibility & Mobility Tight muscles can limit your movement. A remedial massage helps loosen stiff areas, making daily movements easier and more comfortable. 4. Better Posture If you spend hours at a desk or carry tension in your shoulders, remedial massage can help realign your posture and reduce strain on your body. 5. Stress Reduction Massage isn’t just for the body—it also benefits the mind! Regular sessions help reduce stress, lower anxiety, and improve overall mental well-being. What to Expect from a Remedial Massage Initial Consultation Your therapist will ask about your health history, pain points, and lifestyle to understand your needs. Hands-On Treatment Using various techniques such as deep tissue massage, trigger point therapy, and stretching, your therapist will work on problem areas to release tension and improve mobility. Aftercare Advice You may be given stretches or exercises to maintain results and prevent further issues. Techniques Used in Remedial Massage Deep Tissue Massage  – Targets deeper muscle layers to release tension. Trigger Point Therapy  – Focuses on knots that cause referred pain in other areas. Myofascial Release  – Helps improve mobility by working on connective tissue. Stretching & Joint Mobilization  – Enhances flexibility and range of motion. How Often Should You Get a Remedial Massage? For injury recovery:  Weekly or biweekly sessions may be recommended. For chronic pain:  Regular sessions every 2–4 weeks can help manage discomfort. For general well-being:  A massage every 4–6 weeks can help maintain relaxation and mobility. FAQs About Remedial Massage Is Remedial Massage Covered by Private Health Insurance? Yes, many private health insurance policies offer rebates for remedial massage. Check with your provider to see if you’re eligible. Does NDIS Cover Remedial Massage? It depends on your NDIS plan and whether remedial massage is included as part of your treatment. Can Remedial Massage Help Sciatica? Yes! By relieving muscle tension around the lower back and glutes, remedial massage can help reduce sciatica pain and discomfort. Can Remedial Massage Help with Plantar Fasciitis? Absolutely! By loosening tight calf muscles and improving circulation in the feet, remedial massage can ease plantar fasciitis symptoms. FAQs About Slow Motion Remedial Massage Therapy Melbourne Where is Slow Motion Remedial Massage Therapy Located? We are based in Carlton, Melbourne , and offer professional remedial massage services tailored to your needs. Who Will Be My Massage Therapist? Your therapist, Charlie , is a trained remedial massage specialist dedicated to helping clients improve their mobility, reduce pain, and feel their best. How Can I Book an Appointment? You can book a session via our Instagram and Facebook pages or contact us directly on https://www.slowmotionmassage.com.au/ Remedial massage is a powerful tool for pain relief, injury recovery, and overall well-being. Whether you’re an athlete, office worker, or just someone looking to move and feel better, Slow Motion Remedial Massage Therapy, Carlton Melbourne  is here to help. Book your appointment and experience the benefits firsthand! Charlie https://www.slowmotionmassage.com.au/about https://www.slowmotionmassage.com.au/contact https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2   https://www.slowmotionmassage.com.au/

By Charlie from Slow Motion Remedial Massage Therapy, Melbourne Dealing with sciatica can be a real hassle—trust me, I know! If you've ever experienced a sharp, shooting pain that travels from your lower back down your leg, you might be facing sciatica. It can make simple activities like walking, sitting, and even sleeping uncomfortable. So, will Massage Help Sciatica ? Let’s dive into how therapeutic massage can ease sciatic pain and enhance your mobility. What Exactly is Sciatica? Sciatica occurs when the sciatic nerve, which extends from your lower back all the way to your feet, gets pinched or irritated. This can lead to: - Pain in the lower back - Tingling or burning feelings in the leg - Numbness or weakness in the leg or foot - Pain that intensifies when sitting, standing, or moving It's estimated that around 40% of people will experience sciatica at some point in their lives, with some facing recurring episodes. The silver lining? Massage can help alleviate some of that discomfort! Will Massage Help Sciatica? Therapeutic massage can assist in managing sciatic pain in a few key ways: 1. Eases Muscle Tension Tight muscles, particularly in the lower back and glutes, can exert pressure on the sciatic nerve. Massage helps to relax these muscles, which can lessen nerve compression. 2. Enhances Blood Circulation Massage boosts blood flow, supplying oxygen and nutrients to the affected areas, which aids in quicker recovery. 3. Increases Flexibility and Mobility Sciatica can hinder movement. Massage therapy enhances flexibility, making it easier to move and reducing stiffness. 4. Triggers Endorphin Release Massage encourages the release of endorphins—your body’s natural pain relievers—which can help diminish pain and promote a sense of relaxation. Top Massage Techniques for Sciatica Relief If you're dealing with sciatica pain, there are various massage methods that can provide some relief. 1. Deep Tissue Massage This technique involves applying slow, firm pressure to reach the deeper layers of muscle and fascia, helping to alleviate tension and lessen nerve compression. 2. Myofascial Release This method targets the connective tissues around your muscles, aiming to relieve tension that can contribute to sciatic pain. 3. Trigger Point Therapy This approach focuses on applying pressure to tight muscle knots (trigger points) that may be putting pressure on the sciatic nerve. 4. Relaxation Massage A softer technique that encourages relaxation, enhances blood flow, and reduces overall muscle tension. When to Consult a Doctor While massage can be beneficial for sciatica, it's crucial to see a doctor if: Your pain is intense and doesn’t get better with massage or stretching. You notice weakness or numbness in your leg or foot. You have difficulty controlling your bladder or bowels, as this could indicate a serious issue. FAQs About Massage for Sciatica Can massage fix my sciatica? While massage won't completely eliminate sciatica, it can help ease pain and enhance your range of motion. Addressing the root cause, like a herniated disc or muscle tightness, is essential. How often should I get a massage for sciatica? For optimal results, 1 Remedial Massage per week for two weeks has proven effective in alleviating sciatic pain. However, the frequency may differ based on personal needs. Is self-massage effective for sciatica relief? Absolutely! You can use a foam roller or a tennis ball to target tight spots in your lower back and glutes, which can help relieve tension. What’s the ideal sleeping position for sciatica? Sleeping on your side with a pillow between your knees can help minimise pressure on the sciatic nerve. FAQs About Slow Motion Remedial Massage Therapy Who is Charlie? Charlie is the founder of Slow Motion Remedial Massage Therapy in Carlton, Melbourne, specialising in pain relief and muscle recovery. Where is Slow Motion Remedial Massage Therapy located? We’re based in Carlton, Melbourne, and offer professional remedial massage treatments. How can I book a massage? You can book an appointment through our Website, Instagram, or Facebook page. www.slowmotionmassage.com.au   What types of massage do you offer? We offer remedial massage, deep tissue massage, myofascial release, and trigger point therapy, among others. Do you offer health fund rebates? Yes! We offer rebates for most private health funds—just ask us when booking. Final Thoughts Massage can be a natural and effective way to relieve sciatic pain, improve mobility, and reduce stress. While it won’t cure the underlying cause, it can provide much-needed relief. If you’re struggling with sciatica, book a session at Slow Motion Remedial Massage Therapy in Carlton, Melbourne—we’re here to help you move better and feel better! Need relief from sciatic pain? Book a massage with Charlie at Slow Motion Remedial Massage Therapy today! 📍 Location: Carlton, Melbourne 📅 Book now:  slowmotionmassage.com.au 📲 Follow us on Instagram & Facebook for more pain relief tips! You can view my pervious Blog ‘ How can Remedial Massage help you?”  https://www.slowmotionmassage.com.au/post/how-can-remedial-massage-help-you   ”What does Remedial Massage Mean” https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2

By Charlie – Slow Motion Remedial Massage Therapy Melbourne Lower back pain is super common, but just because a lot of people experience it doesn’t mean you have to put up with it. Whether your discomfort comes from too much sitting, improper lifting, or a sports injury, remedial massage can provide significant relief. In my clinic, I assist individuals daily in moving more comfortably and feeling better through focused, hands-on therapy. Let’s dive into what leads to lower back pain and how remedial massage can help alleviate it. What Is Remedial Massage?   Remedial massage is a specialized therapy aimed at addressing the root causes of pain and discomfort. It combines various techniques—like deep tissue massage, trigger point therapy, and stretching—to loosen tight muscles, enhance posture, and promote healing. Unlike a standard relaxation massage, remedial massage focuses on functionality and recovery. It’s customized to your specific needs and targets the muscle groups that are contributing to your lower back pain. What Leads to Lower Back Pain?   Muscle Imbalance   A key factor behind lower back pain is muscle imbalance, particularly between the front and back of the hips. For instance, if your glutes are either weak or overly tight, it can put extra strain on your lower back muscles, making them sore. Spending long hours sitting or lifting things incorrectly can also disrupt your body’s balance. Myofascial Trigger Points   Another contributor is myofascial trigger points—these are tight areas in your muscles that can cause pain in other locations. They often form in muscles like the Quadratus Lumborum and Gluteus Medius, resulting in sharp pain, stiffness, or discomfort that radiates through the hips and legs. How Remedial Massage Alleviates Lower Back Pain   Pain Relief   Remedial massage helps by relaxing tight muscles and boosting blood circulation. This can decrease inflammation and promote healing. Many people find that just one session can relieve pain, although chronic issues might require several treatments for lasting effects. Enhances Flexibility and Posture   By easing tight areas and promoting movement, remedial massage aids in restoring your natural posture. Improved posture means less pressure on your lower back. Promotes Muscle Balance   A thorough remedial massage doesn’t only focus on the painful area; it also addresses the surrounding muscles to tackle the underlying issue. Lowers Stress   We can’t overlook the mental aspect of pain. Massage therapy helps soothe your nervous system, lower stress hormones, and generally leaves you feeling more relaxed. Techniques for Relieving Back Pain with Remedial Massage Deep Tissue Massage This method focuses on the deeper muscle layers and connective tissues, helping to break up knots and alleviate long-standing tension. Trigger Point Therapy Perfect for those pesky tight spots that radiate pain to other areas, particularly around the glutes and lower back. Myofascial Release By applying gentle, sustained pressure, this technique loosens the fascia (the connective tissue surrounding your muscles), enhancing flexibility and reducing stiffness. Stretching and Joint Mobilization This approach promotes better movement and ensures that your spine and hips function harmoniously. Does Remedial Massage Hurt? You might experience some discomfort during a deep tissue massage, especially if your muscles are quite tense. However, many people describe it as a “good pain,” as if their body is finally releasing built-up tension. I always check in with you to ensure you're comfortable throughout the session. Can Remedial Massage Help with Sciatica? Absolutely! Remedial massage can be very effective for sciatica. The pain often stems from tight muscles compressing the sciatic nerve. Massage can help relieve that tension, boost circulation, and lessen the pressure that causes that sharp, shooting pain down your leg. FAQs About Lower Back Pain and Massage Will massage help with sciatica or nerve pain? Yes, especially if it's due to muscle tension in the lower back or hips. Massage can alleviate pressure on the nerve and reduce radiating pain. How many sessions will I need? It varies. Some individuals find relief after just one session, but chronic pain typically benefits from several regular treatments. Is remedial massage beneficial for posture? Definitely! Massage can help correct muscle imbalances that contribute to poor posture, allowing you to stand taller and move more effectively. Can I still receive a massage if I have a herniated disc? Yes, but we’ll proceed with caution and avoid applying direct pressure to the affected area. I’ll customise your session to ensure it’s safe and effective for you. What’s the difference between remedial massage and relaxation massage?   Relaxation massage is primarily aimed at relieving stress, while remedial massage is a therapeutic approach that targets pain relief, enhances mobility, and aids in recovery. FAQs About Charlie and Slow Motion Remedial Massage Therapy Melbourne   Who is Charlie?   I’m Charlie, a certified remedial massage therapist located in Carlton, Melbourne. My goal is to assist individuals in managing chronic pain, alleviating tension, and improving movement, particularly for those with lower back problems. Where is your clinic situated?   Slow Motion Remedial Massage is in Carlton, just north of Melbourne's CBD, and is easily accessible by tram, train, or car. Do I need a referral?   No need for a referral! You can book an appointment directly with me by visiting our website or giving me a call. Is there a private health rebate available?   Absolutely! I’m fully accredited, so if your health insurance covers remedial massage, you can claim a rebate after your visit. What should I wear to my massage appointment?   Just wear something comfortable. I’ll provide towels and guide you on what to expect during your session. Final Thoughts   If you’re fed up with lower back pain and are looking for a natural and effective solution, remedial massage might be just what you need. It’s not just a massage; it’s a tailored treatment that addresses the underlying issues. Schedule a session at Slow Motion Remedial Massage Therapy Melbourne, and let’s help you feel great in your body again. Check out Slow Motion Massage Therapy's websites! https://www.slowmotionmassage.com.au/ Check out other Blogs https://www.slowmotionmassage.com.au/blog https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean https://www.slowmotionmassage.com.au/post/will-massage-help-sciatica https://www.slowmotionmassage.com.au/post/can-remedial-massage-help-with-plantar-fasciitis Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2

A practitioner performs a traditional cupping therapy session, applying a suction cup to the client's back in a serene setting. Introduction Have you ever seen people with round marks on their backs or shoulders and wondered what they are? That’s often the sign of a remedial massage with myofascial cupping . At Slow Motion Remedial Massage Therapy Melbourne , we use this powerful combination to help you move better, feel better, and heal faster. Let’s dive into what it’s all about. What is Myofascial Cupping with Remedial Massage? What is Remedial Massage? Remedial massage is a type of therapy that treats muscles, tendons, and connective tissue to help relieve pain, improve movement, and speed up healing after injury. It’s not just a relaxing massage—it’s about fixing and maintaining your body’s function. What is Myofascial Cupping? Myofascial cupping  is an ancient therapy with roots in Chinese, Egyptian, and Middle Eastern cultures. It involves placing a cup on the skin and creating suction, lifting the muscles and connective tissues (fascia) underneath. Unlike a normal massage that pushes down into the muscle, cupping pulls the tissues upward, helping to loosen tight muscles and fascia, and boost blood flow​. Why We Use Myofascial Cupping at Slow Motion? Cupping is like a reverse massage—it pulls rather than pushes. This lifting action helps to: Decrease muscle tightness and tension Improve blood circulation Stretch and hydrate fascia Help muscles recover quicker Reduce pain and stiffness It’s especially useful for people with chronic muscle tension, athletes needing quicker recovery, or anyone looking to improve their flexibility and mobility​. How is Remedial Massage with Myofascial Cupping Done? There are two main techniques: Gliding Cupping:  After applying oil, the cups are gently moved across the skin. This stretches and mobilises the fascia and muscles underneath. Stationary Cupping:  Cups are left in one spot over tight areas (trigger points) for a few minutes to deeply work on stubborn tension​. We use modern plastic cups with a small pump—so no fire involved! It’s safe, clean, and quick. Does it Hurt? Most people find it odd at first but not painful. If you’re tight, you might feel a bit of tenderness during or after treatment, but we adjust the suction strength to make sure you’re comfortable. Mild soreness or marks may appear afterward but usually fade within a few days to a week​. What About the Cupping Marks? The round marks from cupping (often called "sha") are totally normal. They aren’t bruises from injury—they’re just signs of increased blood flow. Marks usually fade in 4 to 10 days, depending on your circulation and overall health​. Benefits of Remedial Massage with Myofascial Cupping Loosens tight muscles and fascia Improves blood and lymph flow Speeds up muscle recovery Helps relieve migraines, arthritis, and fibromyalgia Reduces stress and anxiety Supports better skin health (can help with acne and cellulite) Boosts overall flexibility and mobility​ FAQs About How Remedial Massage with Myofascial Cupping Can Help. How can remedial massage with myofascial cupping help my chronic pain? It helps by loosening tight muscles, improving blood circulation, and reducing inflammation. Over time, it can decrease the intensity and frequency of chronic pain. Can it help with sports injuries? Yes! It speeds up muscle recovery, reduces soreness, and improves flexibility, making it great for athletes or active individuals. Is it good for stress and anxiety? Absolutely. Many people feel deeply relaxed after a session. It helps calm the nervous system and release built-up tension. Does it help with skin conditions? It can! Better circulation from cupping may help improve conditions like acne and cellulite. FAQs About Charlie and Slow Motion Remedial Massage Therapy Melbourne Who is Charlie? Charlie is the founder of Slow Motion Remedial Massage Therapy Melbourne . With years of hands-on experience and a passion for holistic healing, Charlie is dedicated to helping you move freely and live pain-free. Where is Slow Motion located? We are based in Carlton, Melbourne , conveniently located for anyone in the inner city looking for quality remedial massage with myofascial cupping. Do you offer health fund rebates? Yes! We accept health funds for remedial massage treatments. How do I book a treatment? You can easily book online through our website or contact us directly. We'd love to help you start your journey to better movement and better health! Ready to Feel Better? Book your remedial massage with myofascial cupping  at Slow Motion today. Your body will thank you! https://www.slowmotionmassage.com.au/ Check out our other blogs! Can Remedial Massage relieve lower back pain? https://www.slowmotionmassage.com.au/post/can-remedial-massage-relieve-lower-back-pain Will massage help Sciatica? https://www.slowmotionmassage.com.au/post/will-massage-help-sciatica Can Remedial Massage help with Plantar Fasciitis? https://www.slowmotionmassage.com.au/post/can-remedial-massage-help-with-plantar-fasciitis What does Remedial Massage mean? https://www.slowmotionmassage.com.au/post/what-does-remedial-massage-mean Slow Motion Remedial Massage Therapy Address : within the Wellbeing Chiropractic Building, 143 Drummond St, Carlton VIC 3053 Phone : 0401 187 569 https://g.co/kgs/af8YLW2 Cupping therapy in progress, with multiple cups applied to a person's back to promote healing and relaxation. Cupping therapy set with suction cups and pump displayed on a table beside a small potted plant.